Taking an active role in your health and health care is one of the best ways to improve your health and health outcomes. But how, exactly, do you do that?

Most people love it when winter ends and spring arrives. But for some, the changing of the season can mean troublesome spring allergies.

There's good fat and bad fat when it comes to your diet. Here's how to get more of the good stuff.

A lot of us take multiple medications, often combining prescription and over-the-counter medicines with vitamins and herbal supplements. While medications are important for staying healthy, taking certain medications together can sometimes cause serious side effects.

Sometimes, 30 minutes of exercise feels like too much for one day, but what if you did a few five- to 10-minute movement sessions throughout the day?

Migraines aren't just a painful problem — they're a huge problem.

Those who have frequent migraines will do just about anything to get some relief. Have you tried eating more fish?

Crystalline silica is found in sand, stone and concrete. And around 2.3 million workers in the United States are exposed to it.

There are lots of types of fatty acids, but omega-3 fatty acids get a lot of attention. And there's a good reason for that.

At risk for type 2 diabetes? You can take action to stop diabetes in its tracks.