Protein is an essential nutrient. Are you getting enough of the good stuff?

Sometimes, 30 minutes of exercise feels like too much for one day, but what if you did a few five- to 10-minute movement sessions throughout the day?

Looking to protect your heart health? Check out these five tips for managing your cholesterol.

Diet plays a huge role in health, and that can include your mental health.

That nightly TV binge might be harming your brain.

In recent years, awareness of high blood pressure and how to treat and control it decreased among Americans, a new study found. Because awareness is key to blood pressure management, that could spell bad news for public health.

You've probably seen hyperbaric oxygen therapy (HBOT) in sci-fi movies, but did you know it's a real-life medical treatment?

Different seasons bring different health and safety challenges, and fall is no exception.

You probably take steps to keep your medications out of the reach of children, but what about your pets?

As the weather warms up, you are probably thinking about spending more time outdoors. And, of course, you will have to pick out the perfect snacks for these outings. As fun as this all sounds, it can quickly become dangerous if you're not careful.