The coming of a new year is a great time to look forward. But it's also a great time to look inward.

Carbohydrates are a necessary part of the human diet, but some are healthier than others.

It's August, which means it's National Psoriasis Awareness Month. Are you in the know about this common skin condition?

If you don't give an honest answer when your doctor asks you how much you exercise, you're not alone. Many people don't tell the truth to their doctors, according to a new study.

It’s getting chilly out and, just like clockwork, you’re back sniffling again. But before you write off that stuffy nose as just another cold, you may want to consider that the culprit could actually be winter allergies.

It's wintertime again — when temperatures take a dive. But don't let your health take a dive, too.

Cold and flu season has arrived, but that doesn't have to mean you or your family will get sick. Outsmart germs with these simple strategies.

Halloween is all about cool costumes, tons of candy, spooky haunted houses and trick-or-treating. So don't let potential dangers get in the way of all the fun.

As the holidays approach, our diets start to get a lot less healthy. But with a few simple food swaps, you can add a little nutrition back into your holiday meals.

Are you getting the right amounts of your macronutrients and micronutrients?