How you sleep can affect your health. Here's how to make your home environment more sleep-friendly.

Physical inactivity continues to be a public health problem across the United States.

They say practice makes perfect, but taking breaks may make perfect come a little more easily.

A lot of us take multiple medications, often combining prescription and over-the-counter medicines with vitamins and herbal supplements.

We see nutrition labels every day on nearly everything we eat. But what good are they if we don’t understand what we’re actually eating?

Shingles is not just seen in the older population. Young adults can develop this condition, too. Here's what you need to know.

Most people have heard discussions about "processed" vs. "unprocessed" foods. But what does that really mean?

Cupping, a type of traditional Chinese medicine, has been practiced for more than 2,000 years. But is it safe and effective?

When food cravings strike, the temptation can be hard to resist. But with these methods, it's possible.

If you feel your arthritis symptoms getting worse when winter comes, you are not alone. But what causes this issue?