While some studies have shown that diabetes patients who are overweight may have a lower risk of dying (known as the “obesity paradox”), being bigger may not tip the scales in your favor.

Research has shown that aerobic exercise can help lower diabetes risk, and it seems muscle-strengthening exercises may be just has helpful.

If you ever worried about your morning coffee leaving you dehydrated, the results of a new study may put you at ease.

With busy lives and work schedules, grabbing a bite to eat from a restaurant can be a convenient choice, but it may not always be a healthy one.

Getting outside to play seems like an easy task for most kids, but a new study revealed that many young people don’t do it enough. Researchers looked closely at how and how often children exercise.

To ward off diabetes, people generally avoid all-you-can eat menus. Counting calories, however, may not be such a problem for those who follow a Mediterranean diet. Which inclues olive oil and nuts.

Dietary fiber can be found in whole grains, fruits and vegetables. A recent study showed that getting enough daily fiber may help to prevent a digestive system disease.

Losing weight is one thing, but keeping it off is another issue altogether. A new study took a closer look at people who maintained their weight loss.

Trauma can lead to post-traumatic stress disorder (PTSD), characterized by extreme stress and anxiety. A new study has linked PTSD in women to weight gain and obesity.

It's easier to tell people to eat healthy and exercise than to lay out a custom fitness plan. However, a lifestyle change strategy may be more effective than advice alone.