The keto diet is probably one of the most talked about diets. But what is the keto diet, exactly?

Ever feel like your brain needs a boost? You may be able to find what you're looking for in your pantry or refrigerator.

Cleanses and detox diets may sound healthy, but do they really work?

There's a lot of talk about how to eat healthily at restaurants, but what about at home? That all starts at the grocery store.

Feeling stressed out? You might want to take a look at your diet.

We see nutrition labels every day on nearly everything we eat. But what good are they if we don’t understand what we’re actually eating?

Learning habits to maintain a healthy weight in childhood can promote lifelong health.

Most people have heard discussions about "processed" vs. "unprocessed" foods. But what does that really mean?

When food cravings strike, the temptation can be hard to resist. But with these methods, it's possible.

The amount of fiber in your diet may influence how effective certain cancer treatments will be.