Healthy Eating and DietInfo Center

Surgical Weight Loss May Stop Diabetes
If obesity is one of the main causes of diabetes worldwide, then helping people lose weight may lower rates of diabetes. But it can be hard to shed weight by changing lifestyle habits alone.
Diabetes Is Where the Fat Is
For the most part, the more fat you carry, the higher your risk of type 2 diabetes. But how much fat you have may not be the only factor that boosts your risk of diabetes. Where that fat is located may also play a role.
Training and Eating to Fight Cancer
Eating well and exercising hard continues to pay off, even in fighting a disease as serious as liver cancer.
Working Up an Appetite? Not!
Working out and exercise is supposed to help build an appetite, right? That may not be the actual case.
Quit the Bottle to Build Happy Bones
Beer and wine happy hours can often be so satisfying. But it may be best to leave the bottle alone when helping bones grow and stay strong.
Mangoes Linked to Salmonella
Mexico is the world's largest supplier of mangoes. But the fruit has had a hard time getting across the border since being linked to an outbreak of salmonella in the U.S. and Canada.
Sleep is Key to Successful Weight Loss
Want to lose weight? Then exercise more, right? No doubt physical activity is important for weight loss. But so is laying down, closing your eyes and getting enough sleep.
No Pet Turtle for You, Kid!
They seem like the perfect pets: they're slow, mild and quiet, and they come with their own case. But turtles, like other reptiles, carry a danger for small children — salmonella.
Facebook Trumping Exercise Time
Did you Instagram your run today? Or tweet about your walk? Most of the time spent on Facebook and other networking sites could be taking away from your cardio or 30-minute yoga class.
Weight Lost is Money Saved
It's working for Jessica Simpson. The singer, who's the new celebrity spokeswoman for Weight Watchers, has been following the program for a few months after giving birth to her first child.