Parents think a lot about exercise and a healthy diet – when it comes to their kids. But a recent survey revealed they’re less likely to take care of themselves than non-parents.

Meditation may not be high on your to-do list if you have a busy lifestyle. It makes sense to find time to unwind because the added relaxation may offer your heart a boost.

Families with allergic children know the routine when it comes to the foods their child has reactions to: avoid, avoid, avoid. New research suggests this doesn’t always have to be the case.

Toothpaste, your favorite pasta dish, a breakfast muffin and a tube of lipstick – what do they all have in common? They all contain spices that some people can be allergic to.

Holiday eating doesn’t have to be a diet-busting nutritional dread. Fruits and veggies can provide the most flavor and the best cancer-preventing nutrition money can buy.

It's stressful to be the person responsible for cooking the centerpiece of the Thanksgiving meal: the turkey. It's got to be tasty, but more importantly, it has to be cooked safely.

You’ve probably heard that red wine is good for you. And maybe you’ve also heard that drinking can increase your risks of specific types of cancer. A recent review puts a checkmark in the “alcohol-healthy” column.

Researchers are learning more all the time about how chemicals in the environment affect our bodies. Much research focuses on children and conceiving a child.

Many children with egg allergies are used to missing out on birthday cake. Once they have had a reaction to a cooked egg, their caretakers usually make them avoid all items with egg as an ingredient. That might not be necessary.

Lifting weights for strength is one thing. When kids do it for looks on top of changing their diet and maybe their exercise habits, that's another.