Healthy Eating and DietInfo Center

Questions to Ask Before Surgery
Many people have questions before surgery. Some of the things they don’t ask are those that their surgeons most need to know.
Vodka Martinis Do Risk Baby's Health
When a pregnant woman drinks a martini, her fetus is exposed to the alcohol. Researchers have just confirmed that even small amounts of alcohol could seriously affect the baby's health.
Maybe Saturated Fat Isn't the Problem
Saturated fat — bad. Unsaturated fat — good. End of story. That's what medical and nutritional experts have claimed for over five decades. But is it really the case?
Predicting Broken Wrist Risks in Older Women
Some older women who fall are at an increased risk for a broken wrist. A few simple tests may be able to help indicate which women are more prone to this.
Energy Drinks Tied to Teen Troubles
Energy drinks are intended to give you a boost, but a new study tied energy drink consumption in teens to a number of negative issues, including depression.
A Diet Rich in Fish Nets a Healthy Heart
Many studies have shown that eating fish can be good for the heart. To have a protective effect, however, fish consumption may have to be higher than once thought.
High Fiber Intake May Lower Colon Tumor Risk
Adding fiber to your diet is generally a healthy choice. It seems that fiber also may decrease the risk of getting a particular kind of colon tumor.
Year-Long Salmonella Outbreak Not Over
A multi-state outbreak of Salmonella in raw chicken that started a year ago was recently declared over, but now authorities have reported that illnesses are continuing to be discovered.
How Eating Protein May Affect Length of Life
Eating a balanced diet is among the tools for living a long healthy life. Deciding how much red meat, dairy and other animal-based foods to eat can be key to that effort.
Nutrition Linked to Baby's Early Birth
Fruits, vegetables, whole grains and similarly healthy foods are recommended for everyone, but especially for pregnant women. Following that advice may reduce the risk of a baby's early arrival.