Healthy Eating and DietInfo Center
Heavyweight Drinkers
Heavy drinking can burden anyone’s liver. But in people who are also overweight, heavy drinking may really push the liver past its limits.
Where the US Sidewalk Ends…
Americans are are no strangers to hay fever and other allergies. Yet Americans born outside of the US may have to deal with these conditions less than those born in the US.
Less Juice, Fewer Calories
Many people think of juice as a way to get their daily amount of fruits. But juice contains many extra calories that don't fill you up. Reducing juice intake could help reduce daily calories.
Got Milk? It May Lower Kidney Stone Risk
Calcium stones are the most common type of kidney stone. Consuming more calcium, however, doesn’t cause them. In fact, a calcium-rich diet may help prevent kidney stones.
How Many Steps a Day Should Kids Take?
US guidelines for children's health call for at least an hour a day of physical activity. Another way to calculate that is steps per day. How many steps a day should kids be taking?
Stroke Risk Starts at a Young Age
Residents of the southeastern “stroke belt” may begin developing a higher risk of stroke death at an early age. Healthy habits started as a teen may be key to lowering later stroke risk.
See It, Maybe Eat It
Finding the calorie count on fast food and restaurant menus is easier now than ever before. But what if the menu also included the time it takes to burn those calories?
Prostate Cancer May Prefer Big Men
Obesity increases a person’s risk of a variety of cancers. This connection now appears to affect men who have been tested for and found not to have prostate cancer.
A Hot Cup of Joe Sharpens the Mind
There’s nothing quite like a nice cup of coffee in the morning to get the mind going. But it may be that males and females experience the benefits of a caffeine boost differently.
Finishing Off the Bigger Plate
Though the pen is mightier than the sword, knowledge is not mightier than the fork, especially when there's a lot of food on the plate.