Health News

The Dangers of Dining Out
Skipping the restaurant and takeout menus could help you live longer, a new study suggests.

Losing Weight: How Much and How Fast?
When trying to lose weight, how much should you lose and how fast should you do it?

How to Reduce Your Sugar Intake
There's nothing sweet about the health effects of having too much sugar in your diet. Fortunately, you can take steps to reduce your sugar intake.

What Causes Colorectal Cancer?
Several non-genetic factors may increase your risk for colorectal cancer.

Olive Oil for a Longer Life?
Eating a small amount of olive oil every day may help you live longer, a new study suggests.

5 Foods That May Lower Blood Pressure
What you put into your body has an effect on what happens inside your body, and that includes your blood pressure.

How Binge Drinking Could Affect Your Heart
Binge drinking may increase your risk of going to the hospital for a serious heart problem, according to a new study.

Even One Drink a Day May Affect Your Heart
Even one small alcoholic drink each day may affect your risk of heart issues, a new study found.

A Healthy Diet for a Longer Life
A healthy diet could add more than a decade to your life, according to a new study.

How to Avoid Mindless Snacking
Eating mindfully is key if you're trying to improve your diet or maintain a healthy weight. But mindless snacking can sink a healthy diet fast.