Cutting sugary, salty and fatty foods from your diet is a great way to improve your health. But what happens when the cravings strike?

There's nothing wrong with snacking. But if you do it wrong, it can harm your health.

Lower cholesterol, healthy bowels, better blood sugar and healthy weight — that's the potential power of dietary fiber. Here's how to get more of it in your diet.

There's good fat and bad fat when it comes to your diet. Here's how to get more of the good stuff.

Those who have frequent migraines will do just about anything to get some relief. Have you tried eating more fish?

There are lots of types of fatty acids, but omega-3 fatty acids get a lot of attention. And there's a good reason for that.

Diet plays a huge role in health, and that can include your mental health.

The keto diet is probably one of the most talked about diets. But what is the keto diet, exactly?

Cleanses and detox diets may sound healthy, but do they really work?

We see nutrition labels every day on nearly everything we eat. But what good are they if we don’t understand what we’re actually eating?