There's nothing wrong with snacking. But if you do it wrong, it can harm your health.

There's a lot of talk about how to eat healthily at restaurants, but what about at home? That all starts at the grocery store.

There's good fat and bad fat when it comes to your diet. Here's how to get more of the good stuff.

Most people have heard discussions about "processed" vs. "unprocessed" foods. But what does that really mean?

There are lots of types of fatty acids, but omega-3 fatty acids get a lot of attention. And there's a good reason for that.

Cleanses and detox diets may sound healthy, but do they really work?

Who doesn't love a sweet taste? Almost everyone loves how sugar tastes, but not everyone loves the health effects of sugar in excess.

The amount of fiber in your diet may influence how effective certain cancer treatments will be.

The keto diet is probably one of the most talked about diets. But what is the keto diet, exactly?

As the weather warms up, you are probably thinking about spending more time outdoors. And, of course, you will have to pick out the perfect snacks for these outings. As fun as this all sounds, it can quickly become dangerous if you're not careful.