Health News
Exercise: How Even a Little May Help Older Hearts
Older adults with reduced mobility may not move around a lot, but a little activity may go a long way in maintaining their heart health.
One Small Diet Change May Help Weight Loss
You may not have to give your diet a complete overhaul to lose a little weight. Making just one change to your diet may help you drop a few pounds.
Easy Does It: When Too Much Exercise May Not Be Better
More of a good thing isn't always better. And that may apply to exercise and its effects on heart health.
How to Make Your Valentine’s Day Healthier
Valentine’s Day and a box of chocolates just seem to be made for each other. If you’re looking for a healthier way to treat your sweetheart, however, there are plenty of options.
How a Healthy Heart May Keep You Mobile
A heart-friendly lifestyle is one of your best bets for preventing strokes and heart attacks, and it may help many stay mobile and independent for longer as they age.
Healthy Valentine’s Day for a Healthy Heart
Valentine’s Day — a day of chocolates, romantic dinners and loving hearts. Why can't it also be a day to focus on heart health?
How the 'Sun Vitamin' Might Help Stroke Patients
Too much sun can be damaging to skin health, but a little may be just what the doctor ordered for those at risk of a stroke.
How Fish Might Affect Your Immune Health
Seafood is always a great choice for protein if you’re young and female, right? Not so fast.
A Drink a Day May Not Be Good for Everyone
Claims about the health benefits of red wine and moderate drinking may be too good to be true.
Quit Smoking for Your Kids' Health
Almost any parent would like to help his or her children be healthier. For those parents or future parents who smoke, here's another reason to quit.