There's a lot of talk about how to eat healthily at restaurants, but what about at home? That all starts at the grocery store.

We see nutrition labels every day on nearly everything we eat. But what good are they if we don’t understand what we’re actually eating?

The salt shaker isn't the only way you're getting a lot of sodium in your diet.

Most people probably wouldn't stop drinking coffee if they found out it was bad for them, but the good news is that lots of research has found that coffee is, in fact, good for you.

You may need to think twice before you serve yourself or your children a bowl of Honey Smacks cereal.

Carbohydrates are a necessary part of the human diet, but some are healthier than others.

Feeling stressed out? You might want to take a look at your diet.

A healthy diet before and during your pregnancy may provide some big benefits.

Binge drinking may increase your risk of going to the hospital for a serious heart problem, according to a new study.

Even one small alcoholic drink each day may affect your risk of heart issues, a new study found.