Healthy Eating and DietInfo Center

Can Obese Teens Hear the Message?
Obesity has been linked to a wide range of health issues, even in children and teens. One of those issues may be greater risk for hearing loss.
The Depression Isn't All in Your Head
Depression is thought of as a mental disorder, but it can affect the rest of the body too. Having symptoms of depression may be linked to risks for other diseases.
Can't Have an Omelette, but can Still Get the Flu Shot
The flu vaccine is one vital part of reducing your risk of flu. But what if you're allergic to eggs, which are used to make flu vaccines? There's a new option for you.
Talking to Teens About Weight & Size
Talking to teenagers about weight can be tough. Taking the conversation in the wrong direction may trigger unhealthy dieting behaviors.
Grocery Shopping When Hungry
Grocery shopping on an empty stomach may lead to different food choices. Buying candy and salty snacks may be easier to resist on a full stomach.
What Could Sodium Mean for the Bones?
As women grow older, they are often at greater risk for osteoporosis and bone fractures. Their diets may also play a part in their risk of bone fracture.
Cancer Food Fight!
Scientists have found that certain foods are really good for us. These so-called “super foods” are high in antioxidants which protect the body from stress that can lead to disease.
Exercising is Fun with Phone Support
It's easier to be active when there's someone to keep you in line. Some cancer patients can stay on track with the help of a phone buddy.
Getting on the Ball for Spinal Arthritis
Exercise is a key part of managing arthritis of the spine. But exercise comes in many forms. So, for patients with spinal arthritis, what are the benefits of different types of exercise?
Too Much of a Good Vitamin
Vitamin supplements can be good for you, but even too much of a good thing can be bad. Too much vitamin C can increase the risk of kidney stones in men.