Cleanses and detox diets may sound healthy, but do they really work?

Who doesn't love a sweet taste? Almost everyone loves how sugar tastes, but not everyone loves the health effects of sugar in excess.

There are lots of types of fatty acids, but omega-3 fatty acids get a lot of attention. And there's a good reason for that.

There's good fat and bad fat when it comes to your diet. Here's how to get more of the good stuff.

Most people have heard discussions about "processed" vs. "unprocessed" foods. But what does that really mean?

There's more to skin health than sunscreen and daily cleansing. As it turns out, your diet may play a part in giving you that radiant glow you're looking for.

Ever feel like your brain needs a boost? You may be able to find what you're looking for in your pantry or refrigerator.

The salt shaker isn't the only way you're getting a lot of sodium in your diet.

Carbohydrates are a necessary part of the human diet, but some are healthier than others.

Are you getting the right amounts of your macronutrients and micronutrients?