Eating mindfully is key if you're trying to improve your diet or maintain a healthy weight. But mindless snacking can sink a healthy diet fast.

There's a lot of talk about how to eat healthily at restaurants, but what about at home? That all starts at the grocery store.

Ever feel like your brain needs a boost? You may be able to find what you're looking for in your pantry or refrigerator.

By now, most people know that vegetable oils often contain healthy fats, but which ones are best?

Feeling stressed out? You might want to take a look at your diet.

Should you be eating organic produce? Here's what you should know.

One of the first steps to being healthy is being hydrated, but many adults are chronically dehydrated. Here's how to get more water in your day.

Making changes in your lifestyle can feel overwhelming, but healthy change doesn't have to be difficult.

Any time you start reading about healthy diets, you're likely to come across the Mediterranean diet. There's a good reason for that.

Most people probably wouldn't stop drinking coffee if they found out it was bad for them, but the good news is that lots of research has found that coffee is, in fact, good for you.