Health News

How to Add Fiber to Your Daily Diet
Lower cholesterol, healthy bowels, better blood sugar and healthy weight — that's the potential power of dietary fiber. Here's how to get more of it in your diet.
Is It a Cold or the Flu?
The common cold and flu have similar symptoms, so it can sometimes be difficult to distinguish between the two. Read on to find out how.
How to Take an Active Role in Your Health
Taking an active role in your health and health care is one of the best ways to improve your health and health outcomes. But how, exactly, do you do that?
Something in the Air: Spring Allergies
Most people love it when winter ends and spring arrives. But for some, the changing of the season can mean troublesome spring allergies.
How to Add Healthy Fats to Your Diet
There's good fat and bad fat when it comes to your diet. Here's how to get more of the good stuff.
Beauty Products and Mercury
The US Food and Drug Administration (FDA) is warning about using beauty products that contain mercury.
How to Add Movement to Your Day
Sometimes, 30 minutes of exercise feels like too much for one day, but what if you did a few five- to 10-minute movement sessions throughout the day?
More Fish, Fewer Migraines
Those who have frequent migraines will do just about anything to get some relief. Have you tried eating more fish?
Silica Dust and Your Health
Crystalline silica is found in sand, stone and concrete. And around 2.3 million workers in the United States are exposed to it.
Omega-3s: What You Need to Know
There are lots of types of fatty acids, but omega-3 fatty acids get a lot of attention. And there's a good reason for that.