In weight loss, the real challenge may come not from shedding the pounds, but from keeping them off. New suggestions from a panel of experts could help people who have lost weight keep the pounds off.

Lowering your risk for health problems like diabetes and heart disease through diet may be simpler than once thought. Patients may need to simply focus on eating healthy, natural foods in general, rather than worrying about how healthy foods affect factors like blood sugar.

Want to reduce your heart disease risk? Some sun salutations or warrior poses might help.

Trimming TV time may take childhood obesity down a notch. To help parents and inactive kids take a stand against childhood obesity, public health experts recommended cutting down screen media time among kids.

After a heart attack, patients are usually ready to get back to their lives — and that includes their sex lives. Most patients, however, do not talk to their doctors about whether it is safe to do so.

Getting better sleep may be as simple as skipping your nightcap.

Salt may be a little less sinister for patients with high blood pressure than once thought. And sugar may steal salt's spot on the list of blood pressure spikers.