Should you be eating organic produce? Here's what you should know.

What you put into your body has an effect on what happens inside your body, and that includes your blood pressure.

Cutting sugary, salty and fatty foods from your diet is a great way to improve your health. But what happens when the cravings strike?

Diet plays a huge role in health, and that can include your mental health.

Lower cholesterol, healthy bowels, better blood sugar and healthy weight — that's the potential power of dietary fiber. Here's how to get more of it in your diet.

By now, most people know that vegetable oils often contain healthy fats, but which ones are best?

As the holidays approach, our diets start to get a lot less healthy. But with a few simple food swaps, you can add a little nutrition back into your holiday meals.

'Tis the season of heaping plates, sweet treats, endless holiday parties, lazy days off work and all-too-often, expanding waistlines.

Making changes in your lifestyle can feel overwhelming, but healthy change doesn't have to be difficult.

We see nutrition labels every day on nearly everything we eat. But what good are they if we don’t understand what we’re actually eating?