You likely know that exercise is good for your teen. But did you know that it can help him or her feel good, too? According to KidsHealth, exercise benefits both the body and mind. Working out can help teens with mental health issues, sleep and low self-esteem. Exercising to maintain a healthy weight can also decrease the risk of developing certain diseases, including type 2 diabetes and high blood pressure. These diseases, which used to be found mostly in adults, are becoming more common in teens. KidsHealth recommends that teens get 60 minutes or more of moderate to vigorous physical activity each day.
