Mental HealthInfo Center

From Sleep Apnea to High Blood Pressure
Kids who have obstructive sleep apnea face an increased risk of high blood pressure in their teen years, according to a new study.
Foods to Boost Your Mood
Diet plays a huge role in health, and that can include your mental health.
How to Spot Depression in Children
In kids and teens, severe depression is a real risk to health and well-being. Learn how to spot the signs of depression in your child.
The Science of Positive Affirmations
Can simply saying something positive about yourself benefit your mental health? Science says it's possible.
Depression or Just the Blues?
Depression affects millions of Americans. Here's what you need to know.
Stress-Free Summer
Summer isn't only about swimming and vacations — it can be a stressful time for many people. If you are stressed this summer, try these five tips.
Feeling SAD? Here's What You Need to Know
When the temperature and the time change, a type of depression called seasonal affective disorder (SAD) sets in for many people. But you don't have to wait for the summer to stop feeling SAD.
Play On: Video Game to Improve ADHD Approved
The US Food and Drug Administration (FDA) has approved the marketing of the first game-based digital therapeutic device to treat ADHD.
How Tobacco Harms Young Children
A new international report highlights the damage that exposure to tobacco does to developing children and calls for increased tobacco control measures.
Want Less Stress? Eat Your Fruits and Veggies
Feeling stressed out? You might want to take a look at your diet.