Cutting sugary, salty and fatty foods from your diet is a great way to improve your health. But what happens when the cravings strike?

There's nothing wrong with snacking. But if you do it wrong, it can harm your health.

Lower cholesterol, healthy bowels, better blood sugar and healthy weight — that's the potential power of dietary fiber. Here's how to get more of it in your diet.

There's good fat and bad fat when it comes to your diet. Here's how to get more of the good stuff.

Those who have frequent migraines will do just about anything to get some relief. Have you tried eating more fish?

There are lots of types of fatty acids, but omega-3 fatty acids get a lot of attention. And there's a good reason for that.

These days, you’d be hard-pressed to find a grocery store without a gluten-free section. But what does it all mean?

Cleanses and detox diets may sound healthy, but do they really work?

Learning habits to maintain a healthy weight in childhood can promote lifelong health.

Most people have heard discussions about "processed" vs. "unprocessed" foods. But what does that really mean?