Tips on Losing Weight and Keeping It Off
Obesity has reached epidemic status in America, with two out of three adults considered overweight or obese. Being overweight can negatively affect one’s health by increasing the risk of chronic conditions, including diabetes, heart disease, MS and certain cancers. Additionally, the average annual medical costs for obese individuals are nearly $1,500 more than for individuals of a healthy weight. Considering the health and financial impact of weight issues, many people acknowledge the need to lose weight, yet they struggle with the follow through. Here are some tips to successfully lose weight and keep it off for the long haul.
1/19
Reviewed by:
Review Date:
May 27, 2014Citation:
MedlinePlus, "Weight Control" Centers for Disease Control and Prevention, "The Health Effects of Overweight and Obesity" Centers for Disease Control and Prevention, "Adult Obesity Facts" University of Rochester Medical Center, "Counting Liquid Calories" Rheumatology, "Sugar-Sweetened Soft Drink Consumption and Risk Of Developing Rheumatoid Arthritis In Women" Journal Of Applied Physiology, "Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese a Mayo Clinic, "Heart disease prevention: Strategies keep your heart healthy" Arthritis Foundation, "Prevent and Manage Arthritis" Centers for Disease Control and Prevention, "Physical Activity and Arthritis Overview" Centers for Disease Control and Prevention, "Improving Your Eating Habits" American Journal of Clinical Nutrition, "Television watching increases motivated responding for food and energy intake in childr Harvard Medical School, "Distracted eating may add to weight gain" British Medical Journal, "The joint impact on being overweight of self reported behaviours of eating quickly and eating until fu Journal Of The American Dietetic Association, "Faster self-reported speed of eating is related to higher body mass index in a na Journal Of The American Dietetic Association, "Eating slowly led to decreases in energy intake within meals in healthy women." WIN, "Better Health and You" Harvard School of Public Health, "Food and Diet" University of Wisconsis-Madison, "Irritable Bowel Syndrome (IBS)" National Digestive Diseases Information Clearinghouse, "Irritable Bowel Syndrome" Mayo Clinic, "Weight loss: Feel full on fewer calories" University of Maryland Medical Center, "Stress" Cornell Chronicle, "Mood-food connection: We eat more and less-healthy comfort foods when we feel down, study finds" FamilyDoctor, "Fiber: How to Increase the Amount in Your Diet" MedlinePlus, "Dietary Fiber" Mayo Clinic, "Fasting and food choices" Healthy Eating | SF Gate, "Does Skipping Meals Make You Fat?" Harvard Medical School, "Sleep and Disease Risk" Mayo Clinic, "Sleep and weight gain: What's the connection?" Mayo Clinic, "Sleep and energy balance - What's the connection?" Mayo Clinic Health Letter, "For good health, make sleep a priority" DailyRx, "Too Little Sleep, Too Big a Waistline | dailyRx" DailyStrength, "The Friendship Diet - How Your Friends Influence Your Weight by Dr. Georgianna Donadio/Whole Person Health Care" U.S Department of Health, “Aim for a Healthy Weight” New York Times, “Obesity spreads to friends, study concludes” PLOS|One, “An Actor-Based Model of Social Network Influence on Adolescent Body Size, Screen Time, and Playing Sports” Courtesy of Micro10x | Dreamstime Courtesy of Punsayaporn | Dreamstime Courtesy of Nikuwka | Dreamstime Courtesy of Robert Kneschke | Dreamstime Courtesy of Tatyana Gladskikh | Dreamstime Courtesy of Dmitri Maruta | Dreamstime Courtesy of Monkey Business Images | Dreamstime Courtesy of Alikeyou | Dreamstime Courtesy of Brian Chase | Dreamstime Courtesy of Rangizzz | Dreamstime Courtesy of Ellobo1 | Dreamstime Courtesy of Monkey Business Images | Dreamstime Courtesy of Candybox Images | Dreamstime Courtesy of Wavebreakmedia Ltd | Dreamstime
Last Updated:
July 1, 2014