Your body may experience both physical and psychological symptoms of withdrawal once you quit, but that’s okay! While the physical symptoms may last from a few days to weeks, the psychological symptoms will likely last much longer — though severity varies from person to person. To cope, helpguide.org recommends keeping your mind and hands busy by reading a book or doing a crossword. Finding an oral substitute — like gum or brushing your teeth — may also help, especially if you often smoke after meals. Helpguide.org also recommends drinking a glass of cold water slowly, which may help the craving pass. Staying hydrated may also help with the physical symptoms of withdrawal.
