Gum in Your Stomach for 7 Years? Think Again...
If you follow a vegetarian or vegan diet, you’ve likely had people ask you, “How do you get enough protein?” It’s common belief that vegetarians might have a hard time consuming the necessary nutrients a body needs to stay healthy, but according to research published in the American Journal of Clinical Nutrition, “Most vegetarian diets meet or exceed dietary recommendations for protein.”
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April 2, 2014Citation:
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Last Updated:
July 1, 2014