Fantastic Foods for Fighting Flu

Garlic

Allicin, which is found in garlic, has been shown to act as an antimicrobial and reduce blood pressure. Recent research has also highlighted the role allicin plays in the immune system through its interaction with T cells (disease-fighting white blood cells).

Reviewed by: 
Review Date: 
January 23, 2014

Citation: 
Last Updated:
July 1, 2014