Breathing Troubles: Common Causes and Triggers
Despite the variety of conditions that can influence short- and long-term respiratory issues, there are several lifestyle habits that can help reduce your risk of complications and improve both heart and lung health:
- Quit smoking, if you haven’t already. Quitting smoking helps prevent further damage to your lungs and reduces the risk of developing COPD, pulmonary hypertension and lung cancer.
- Exercise. Regular physical activity protects your heart and lung health by improving your body’s ability to process oxygen. Regular exercise also helps you reach and maintain a healthy weight.
- Manage preexisting conditions. Conditions like asthma are rarely life-threatening if you follow your treatment plan and take medication as prescribed.
- Avoid lung irritants. Follow air quality reports and plan around days with high levels of air pollution or allergy counts. Maintain a clean house free of dust, animal dander and heavy fragrances, as these may trigger respiratory issues.
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Review Date:
June 6, 2014Citation:
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Last Updated:
August 7, 2014