Alternative Ways to Reduce Stress

Learn Your Triggers

It can be hard to manage and prevent stress when you don’t know what's causing it. The Winchester Hospital suggests taking a moment to think about what is causing you to stress out, then take action. Approach your stressor in a healthy way and try to change your attitude about the situation. Only you have the power to make a change and take control of your stress!

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Review Date: 
June 30, 2015

Last Updated:
June 30, 2015