Health News

How to Add Healthy Fats to Your Diet
There's good fat and bad fat when it comes to your diet. Here's how to get more of the good stuff.
Biking: For Fun, for Work, for Your Heart
Riding your bike regularly — whether it's for the wind in your face or to get to work — may help keep your heart healthy, two new studies found.
You're a Lifesaver: All About CPR
Cardiopulmonary resuscitation (CPR) is a procedure done when the heart stops beating. It can be a lifesaver.
5 Foods That May Lower Blood Pressure
What you put into your body has an effect on what happens inside your body, and that includes your blood pressure.
Heart Attack Symptoms: Men vs. Women
Past research has suggested that women have different heart attack symptoms than men. But new findings suggest that may not be exactly true.
The Hidden Salt in Your Diet
The salt shaker isn't the only way you're getting a lot of sodium in your diet.
Health Benefits of Donating Blood
Donating blood is a charitable thing to do, but it might also help you out when it comes to your health.
Eat Less Sat: 8 Quick Tips
Many Americans tend to eat more than 30 percent of the recommended daily amount of sodium.
Controlling Cholesterol
Looking to protect your heart health? Check out these five tips for managing your cholesterol.
Monitoring Your Blood Pressure at Home
If you're not doing these things, you're measuring your blood pressure wrong.